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Rockfish is a Great Source of Selenium and Here’s Why It Matters

The health benefits of rockfish are massively undervalued. Rockfish, also known as striped bass, is high in protein, vitamin D, and selenium. Everyone has been beaten over the head with health benefits of protein by now. Protein is made up of amino acids, which rebuild cells (skin, hair, muscle, etc.), and consequently allow you to recover from exercise and stress quickly and look and feel good. 

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